Burn More Calories

PlyoJam is a hot, edgy Los Angeles based dance fitness format that provides the intensity level comparable to that of an Insanity workout, but remains the fun, sexy dance party that so many crave. The intensity comes from Plyometric-inspired movements; a form of jump training that is weaved throughout the routines to maximize calories burned. Routines are set to the hottest new music, which inspires and excites students and sets classes on fire.

Find A Class Near You

PlyoJam classes are offered seven days a week in the Los Angeles area. The PlyoJam instructor team is growing rapidly, expanding to major cities across the country.

Buy A DVD or HD Digital Download

Jump-start your weight loss with the ultimate fat-burning workout, PlyoJam® Dance Burnout! Melt inches faster than ever by elevating your dance steps with rapid, explosive movements that use plyometric exercises to blast more fat in less time. This 30-minute workout has hot all original tracks that will get you into the groove before you know it. Available on DVD or HD Digital Download.


  • Become A Certified PlyoJam Instructor

    Our community of instructors is spreading like wildfire, expanding across the country and breaking through to international territories! We are excited to offer a convenient and informative online certification program. This online course will teach instructors the foundation and formula to teach a PlyoJam class. Instructors will learn to master the six PlyoJam techniques, and learn how to incorporate these moves into the hottest Pop and Top 40 hits. Instructors will also learn twenty standard Plyometric movements used throughout their routines. Upon completion, instructors will receive ten PlyoJam routines to get their classes started.


    • Nicole Steen – PlyoJam Instructor

      I became a certified PlyoJam instructor because I wanted to provide my students with the most effective way to burn as many calories as possible in 1 hour. As a member of the fitness industry for the last 10yrs, I always pride myself in bringing my students the ultimate cardio workout. With PlyoJam, I am able to take my love of dance and fitness to the highest level and give my class the best heart-pumping workout around.

      Nicole Steen - PlyoJam Instructor

    • Liz Lewine

      PlyoJam  is one of the BEST classes in LA!  His class will bring out the dancer in you with his high energy, follow along dance moves that guarantees a great workout.  It is impossible NOT to sweat in his class.  The best part about Plyojam besides Jason’s playlist is that you can go at your own pace. I never thought in a million years that I would be addicted to dancing and dance as a form of cardio as I have two left feet but Jason and Plyojam made me fall in love with dancing!

      Liz Lewine

    • Stacey K. Beaman

      Hot!  Sexy!  Results oriented!  Jason has created the most amazing and intense workout.  I am a Plyojammer for life. I have tried so many workouts that didn't stick.  PlyoJam is different.  It is an intense workout, but somehow it feels like a party!  You get to get funky, sexy, sweaty and burn calories the entire time!

      Stacey K. Beaman

    • Alicia Marie – Instructor

      LOVE LOVE LOVE Plyojam! It's a high energy, calorie-scorching, body-working good time! #GetLOW

      Alicia Marie - Instructor

    • Christina Duerr

      After taking Plyojam classes for 2 years, I can truly say Jason has created the first workout class that is full of high energy, fun, and sexy dancing while also incorporating the right amount challenging Plyometic and fitness movements.  I look forward to each and every Plyojam class I take, and am always amazed at how many calories I can burn in 1 hour!  Plyojam is filled with people of all different ages and experience levels, but the class brings us all together, making it feel like one big family. It doesn’t matter if you are not great at dancing or doing plyometric movements, the class will get your body moving, make you sweat, burns hundreds of calories, and most importantly keep you healthy and happy!

      Christina Duerr

    • Kelly Hu, Actor

      I took some dance as a kid, but by no means would I call myself a dancer, but these moves are easy to follow and so much fun!  Every class is such an intense cardio work out, I can't think of a better way to shred calories while having a great time doing it.

      Kelly Hu, Actor