What is PlyoJam?
The FIRST cardio dance workout to combine plyometrics and dance. PlyoJam is an innovative Los Angeles based dance fitness format that provides the intensity level comparable to that of an Insanity workout, but remains the fun, sexy, hip hop dance class that so many crave. The intensity comes from plyometric movements; a form of jump training that is weaved throughout the routines. By combining an interval training inspired workout with carefully crafted choreography set to today’s hottest new music, students will leave feeling energized, confident, and drenched, while craving more!