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What is PlyoJam?

The FIRST cardio dance workout to combine plyometrics and dance. PlyoJam is an innovative Los Angeles based dance fitness format that provides the intensity level comparable to that of an Insanity workout, but remains the fun, sexy, hip hop dance class that so many crave. The intensity comes from plyometric movements; a form of jump training that is weaved throughout the routines.  By combining an interval training inspired workout with carefully crafted choreography set to today’s hottest new music, students will leave feeling energized, confident, and drenched, while craving more!

Find A Class Near You

This ain’t your mama’s Zumba class.The ever-changing catalogue of easy to follow routines makes this cardio dance workout completely addictive. With our online certification program, the PlyoJam instructor team is growing rapidly, expanding to major cities across the country.

Buy A DVD or HD Digital Download

Jump-start your weight loss with the ultimate cardio dance workout, PlyoJam® Dance Burnout! Melt inches faster than ever by elevating your dance steps with rapid, explosive movements that use plyometric exercises to blast more fat in less time. This 30-minute cardio dance workout has got all original tracks that will get you into the groove before you know it. Available on DVD or HD Digital Download.

  • EXPERIENCE PLYOJAM

  • Become A Certified PlyoJam Instructor

    Our community of instructors is spreading like wildfire, expanding across the country and breaking through to international territories! We are excited to offer a convenient and informative online certification program. This online course will teach instructors the foundation and formula to teach a PlyoJam class. Instructors will learn to master the six PlyoJam techniques, and learn how to incorporate these moves into the hottest Pop and Top 40 hits. Instructors will also learn twenty standard Plyometric movements used throughout their routines. Upon completion, instructors will receive ten PlyoJam routines to get their classes started.

Testimonials

    • Nicole Steen – PlyoJam Instructor

      I became a certified PlyoJam instructor because I wanted to provide my students with the most effective way to burn as many calories as possible in 1 hour. As a member of the fitness industry for the last 10yrs, I always pride myself in bringing my students the ultimate cardio workout. With PlyoJam, I am able to take my love of dance and fitness to the highest level and give my class the best heart-pumping workout around.

      Nicole Steen - PlyoJam Instructor

    • James Corden

      “I’ve never had so much fun in my life working out. It’s a bunch of jumping jacks and plyometrics, and then you throw in a sexy body roll. It’s the absolute best!”

      James Corden

    • Stacey K. Beaman

      Hot!  Sexy!  Results oriented!  Jason has created the most amazing and intense workout.  I am a Plyojammer for life. I have tried so many workouts that didn't stick.  PlyoJam is different.  It is an intense workout, but somehow it feels like a party!  You get to get funky, sexy, sweaty and burn calories the entire time!

      Stacey K. Beaman

    • Alicia Marie – Instructor

      LOVE LOVE LOVE Plyojam! It's a high energy, calorie-scorching, body-working good time! #GetLOW

      Alicia Marie - Instructor

    • Christina Duerr

      After taking Plyojam classes for 2 years, I can truly say Jason has created the first workout class that is full of high energy, fun, and sexy dancing while also incorporating the right amount challenging Plyometic and fitness movements.  I look forward to each and every Plyojam class I take, and am always amazed at how many calories I can burn in 1 hour!  Plyojam is filled with people of all different ages and experience levels, but the class brings us all together, making it feel like one big family. It doesn’t matter if you are not great at dancing or doing plyometric movements, the class will get your body moving, make you sweat, burns hundreds of calories, and most importantly keep you healthy and happy!

      Christina Duerr

    • Kelly Hu, Actor

      I took some dance as a kid, but by no means would I call myself a dancer, but these moves are easy to follow and so much fun!  Every class is such an intense cardio work out, I can't think of a better way to shred calories while having a great time doing it.

      Kelly Hu, Actor