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30-Minute All-Levels Cardio Dance Workout Stacey Beaman | PopSugar Fitness

POSTED ON July 27th, 2019 By
30-minute-all-levels-cardio-dance-workout-stacey-beaman-on-popsugar-fitness

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.

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