A home workout program is sounding better and better with your increasingly busy life. But how do you stick to it?
Making it to the gym is sometimes just not an option. Let’s face it, by the time we slap on our sports bras, hop in the car, check in, workout, and shlep home, it could be a 2 1/2 hour commitment. Many of us just do NOT have time for that. Luckily, there are so many home fitness programs that make breaking a sweat easy and convenient.
But many people who are used to working out in a group setting worry that home fitness won’t keep them motivated and committed. We get it. It can feel a little bit boring, a little lonely and a little less motivating.
But we’ve got some tips to help you stick to it and enjoy the process. Once you find the program that is right for you, how do you ensure you are maximizing your time, energy and financial commitment?
This infographic shows fitness enthusiasts 5 ways to stick to their home workouts.
And just remember, it’s all about baby steps. Doing something, even once per week, is better than nothing. Don’t be overzealous with your fitness goals. Make them realistic and attainable and celebrate along the way!
Go get ’em tiger!