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As the creator of a dance fitness format, I’ve noticed something about fitness enthusiasts. Many are either slaying their strength training goals in the weight room or crushing their cardio workouts. I rarely meet people who place an importance on both strength training and cardio.

It seems that many don’t understand that both are necessary for optimal health. The two types of workouts offer different things: strength training is encouraged to build muscle mass and optimize calorie burn duration, whereas a cardio dance class focuses on having fun while promoting cardiovascular endurance.


Let’s examine some of the things people say when it comes to why they prefer one method of exercise over another. I’m a dance fitness instructor, so I’m going to focus on what I’ve heard from my students. People who love dance classes don’t necessarily love strength training because it’s not as fun as dance cardio class. It’s boring, it can be intimidating and it may not provide that endorphin high or feeling of camaraderie a group fitness class provides.


On the flip side, people who love strength training may like the idea of a cardio dance class, but assume that they’re not going to get the calorie burn necessary to achieve optimal results. Or perhaps they won’t achieve the cut look they desire.

There are biases and assumptions from both groups of people, and those biases and assumptions aren’t helping anyone meet their fitness goals!


There’s also the reputation that’s been associated with dance fitness. It’s unfortunate the bad wrap that cardio dance classes have gotten, especially from millennials. It’s pretty obvious at the gym, when you walk into the group exercise room and the median age is 52. It’s just not cool, right? Turn around and check out the weight room to find people usually under the age of 40 throwing weights around trying to build that bodybuilder physique! Definitely two different vibes!


As for me, I prefer taking a cardio dance class over strength training. One is definitely more fun than the other! I try to find the balance in both. To be honest, it’s not fun or easy, but I try. I realize the importance of strength training and the benefit it has on my body, but I also know my soul and my heart appreciate a good gyration and booty bounce.


I’m here to tell you that you can incorporate both strength training AND your favorite dance class in your fitness plan! How? You can achieve this with your favorite music!

Obviously, music is the key ingredient to a dance class. Finding the right songs with the proper BPM (beats per minute) can really help motivate you in the gym. It works for me! My suggestion for all you dance lovers that don’t do strength training outside of dance class is to create a strength training workout around a motivating playlist!


Here’s an example of what I do on a day I’m working out my chest and triceps. I first decide on the five different strength training exercises for those muscle groups. For every exercise, choose a song. For example, I would pick, “All I Do is Win,” by DJ Khaled, to do the tricep extensions exercise. The BPM on this song is just the right speed so that each extension would match the beat of the song.

The goal is to work out to the rhythm of the song. It’s the same feeling as dancing, just more controlled. This song is the perfect length to perform the three required sets for each of the five exercises. This formula would then be repeated for each exercise, with a different song for each exercise, of course.


Hopefully this gym hack will help you dance fitness enthusiasts find a better balance between your time on the dance floor versus your time in the weight room. Feel free to give this a try and let me know in the comments below how it worked out for you! If you need suggestions for songs, please see our Spotify page!


As far as you gym rats are concerned, I suggest trying a PlyoJam class. Dancers love PlyoJam yet the class is designed for those that also have never taken a dance class in their life. The music in a PlyoJam class is contemporary and most likely up your alley. We promise this ain’t your mama’s fitness class at the YMCA. The combination of the plyometrics and Hip Hop dance moves will help you achieve the calorie burn you desire!

I hope I’ve done my job in letting you all know that strength training and dance cardio can coexist! In fact, it should! You no longer need to be an either or person! You are free to, and most definitely should, engage in both forms of exercise!

See you in class!

Online Dance Workouts That Keep You Motivated!

Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over seven years. More specifically, I have been teaching PyoJam for the past three years. PlyoJam is a dance workout that incorporates jump training. If you had told me seven years ago that one day I would be teaching online dance workouts, I would have said, “bologna”.

But as times and trends changed, I saw the importance of offering this alternative and today I’m proud to say PlyoJam offers weekly online dance workouts. I am thrilled to offer these classes for many reasons and today I want to discuss the three benefits of an online dance workout like PlyoJam.

Benefit number one that tops the list is the mere convenience. Life can be busy and often the last thing on our list is working out. So how nice would it be to go home after a long day, greet your fury friend, grab a quick snack and throw on your workout clothes to get your sweat on from the convenience of your own home? You don’t even have to book a babysitter to get your workout in. Just have your kiddos dance along with your! Pretty great right?

One of the biggest questions is how do you stay motivated with at home workouts? Who is there to push you to keep going? Yes, I’ll be on the screen, but no one is actually there, which can sometimes be a problem. This brings me to benefit numer two of doing an online dance workout like PlyoJam. As opposed to popular infomercial driven workouts like P90X and Insanity, which can be grueling and just down right boring, online dance workouts are FUN. Now I know what you’re thinking. If you wanted to do a Zumba class, you’d call your mom and sign up at the local YMCA. You also may be thinking online dance workouts sound like something your Aunt Janet did when she popped in “Sweating to the Oldies” or when your older sister did those ridiculous aerobic videos from the early 90’s.  I get it, I too experienced all those types of workouts when I was younger and they seem silly today, no offense Richard and Jane. But hear me out. When I say PlyoJam is FUN, I’m referring to a workout that you actually look forward to and enjoy. Hard to believe, I know.  But seriously, I keep getting emails from our online subscribers telling me they LOVE the online class.  They feel like I am right there with them, I keep them motivated, give them a level of intensity needed to achieve results, and the music is AWESOME.


This brings me to my third and final benefit, RESULTS! Wouldn’t you love to subscribe to online dance workouts that actually deliver results, torch those calories away and help you feel amazing? You’re in luck and frankly will be thankful you stumbled upon this blog.  PlyoJam offers this type of online dance workout. Once you sign up for our online dance workouts, you will have immediate access to a sixty-minute PlyoJam class with me! Every Monday, a brand new sixty-minute online dance workout will be posted. Think of it as your very own private, just like the classes I teach to amazing celebs like James Corden and Kate Hudson! You will be up close and personal with no other students blocking your view and no fighting for your spot on the dance floor! The best part?  These at home workouts stay on the website for seven days, and you can watch and dance along as often as you’d like! This will fulfill benefit number one as to the convenience of doing online dance workouts.  What about benefit number two you ask?  I will personally motivate and keep you moving with not just my charm, (I promise I’m fun!) but also with a playlist of music that you will enjoy! The third and final benefit, RESULTS, will be achieved because PlyoJam incorporates jump training which is weaved throughout the dance steps to sculpt and tone your bod.  You will finish the sixty minute workout exhausted and exhilarated all at the same time. What are you waiting for?

Click HERE to learn more.


PlyoJam as seen in Glamour magazine

“It incorporates plyometric exercises to get your heart rate up and burn serious calories in a short amount of time.” says Los Angeles-based celebrity trainer Jason Layden, who created the routine based on his wildly popular class Plyojam. To read more click HERE


PlyoJam makes Healthline’s list as one of the best dance workout videos in 2016. Woot! Woot! Finding time to fit in a workout can be a chore. Fortunately, there are plenty of places online where you can find workouts suited to your schedule as well as your mood. To read more and see the clip click HERE


PlyoJam is  currently training other fitness pros and expanding PlyoJam, with classes now in 15 states as well as Canada and the UK. There is also an online training program in which instructors can master the six PlyoJam techniques. Now offering AFAA 5 CEU’s

Read full article HERE

afm-summer-16-trainingedge-industrynews-plyojam AMERIC


Carpool Karaoke host reveals how he’s lost 70 pounds in the September issue of British GQ. Read the article HERE



“I lost 70lbs. I want to lose another 30lb, maybe two stone by the time I’m 40 – that’s two years away. I do a dance class three times a week, something called PlyoJam – it’s dance using plyometrics.”