Author Archives: Stacey Beaman

About Stacey Beaman

Stacey Beaman is the co-founder and COO of PlyoJam. She is also on the lead choreography team and teaches in Westlake Village, California. You can register for Stacey's classes through the free SweatNow app. You can also email her at [email protected] wtih any questions. Her current schedule is: Tuesdays 7pm Saturdays 9am RockIt Dance Studio in Westlake Village


Join PlyoJam Creator for a FREE Demo Class at LVAC North Decatur, on Thursday, February 22, at 8:00pm. This class is open to members AND non-members!  Please email [email protected] if you’d like to attend! Just show up ready to workout, and don’t forget your water and towel!

ADDRESS: LVAC North Decatur


Join PlyoJam Creator for a FREE Demo Class at EOS Fitness Temecula, on Monday, February 5, at 7:30pm. This class is open to members AND non-members!  Please email [email protected] if you’d like to attend! Just show up ready to workout, and don’t forget your water and towel!

ADDRESS: 31795 Rancho California Rd, Temecula, CA 92591


PlyoJam is seeking new instructors! We are holding a LIVE PlyoJam instructor training will take place on Saturday February 10, from 2pm – 5pm at Your Neighborhood Studio in Culver City! Train with PlyoJam creator Jason Layden and join the REVIVAL of dance fitness! Click HERE to sign up!

Become a PlyoJam instructor now!



Join us in celebrating PlyoJam + Moore partnership, our brand new stage, the start of a new year, and all things wonderful about dance fitness, and life itself! You will get a great workout, a chance to win amazing raffle prizes, champagne toast and lite snacks, and more!  AND, some special performances on the brand new stage! $20 pre-sale or $25 at the door. Please buy ahead of time so that we know how many bottles of bubbles to buy!  Brentwood, Los Angeles, CA!

Click HERE to purchase your tickets now!

Saturday Feb 17
Moore Dancing
7pm – 8:30pm


My Fitness Pal blogger Cristina Goyanes braves a New York Health and Racquet Club PlyoJam class with instructor Ebonny Fowler, and discusses the growth and future of PlyoJam with co-founders Jason Layden and Stacey Beaman!  Read about her experience and what she learned from Jason and Stacey HERE!


When People Magazine Editor Gabrielle Olya heard that Kate Hudson was a huge fan of PlyoJam, she decided she needed to try the workout for herself.  Read about her experience taking PlyoJam creator Jason Layden’s class HERE!

Online Dance Workouts That Keep You Motivated!

Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over seven years. More specifically, I have been teaching PyoJam for the past three years. PlyoJam is a dance workout that incorporates jump training. If you had told me seven years ago that one day I would be teaching online dance workouts, I would have said, “bologna”.

But as times and trends changed, I saw the importance of offering this alternative and today I’m proud to say PlyoJam offers weekly online dance workouts. I am thrilled to offer these classes for many reasons and today I want to discuss the three benefits of an online dance workout like PlyoJam.

Benefit number one that tops the list is the mere convenience. Life can be busy and often the last thing on our list is working out. So how nice would it be to go home after a long day, greet your fury friend, grab a quick snack and throw on your workout clothes to get your sweat on from the convenience of your own home? You don’t even have to book a babysitter to get your workout in. Just have your kiddos dance along with your! Pretty great right?

One of the biggest questions is how do you stay motivated with at home workouts? Who is there to push you to keep going? Yes, I’ll be on the screen, but no one is actually there, which can sometimes be a problem. This brings me to benefit numer two of doing an online dance workout like PlyoJam. As opposed to popular infomercial driven workouts like P90X and Insanity, which can be grueling and just down right boring, online dance workouts are FUN. Now I know what you’re thinking. If you wanted to do a Zumba class, you’d call your mom and sign up at the local YMCA. You also may be thinking online dance workouts sound like something your Aunt Janet did when she popped in “Sweating to the Oldies” or when your older sister did those ridiculous aerobic videos from the early 90’s.  I get it, I too experienced all those types of workouts when I was younger and they seem silly today, no offense Richard and Jane. But hear me out. When I say PlyoJam is FUN, I’m referring to a workout that you actually look forward to and enjoy. Hard to believe, I know.  But seriously, I keep getting emails from our online subscribers telling me they LOVE the online class.  They feel like I am right there with them, I keep them motivated, give them a level of intensity needed to achieve results, and the music is AWESOME.


This brings me to my third and final benefit, RESULTS! Wouldn’t you love to subscribe to online dance workouts that actually deliver results, torch those calories away and help you feel amazing? You’re in luck and frankly will be thankful you stumbled upon this blog.  PlyoJam offers this type of online dance workout. Once you sign up for our online dance workouts, you will have immediate access to a sixty-minute PlyoJam class with me! Every Monday, a brand new sixty-minute online dance workout will be posted. Think of it as your very own private, just like the classes I teach to amazing celebs like James Corden and Kate Hudson! You will be up close and personal with no other students blocking your view and no fighting for your spot on the dance floor! The best part?  These at home workouts stay on the website for seven days, and you can watch and dance along as often as you’d like! This will fulfill benefit number one as to the convenience of doing online dance workouts.  What about benefit number two you ask?  I will personally motivate and keep you moving with not just my charm, (I promise I’m fun!) but also with a playlist of music that you will enjoy! The third and final benefit, RESULTS, will be achieved because PlyoJam incorporates jump training which is weaved throughout the dance steps to sculpt and tone your bod.  You will finish the sixty minute workout exhausted and exhilarated all at the same time. What are you waiting for?

Click HERE to learn more.


Rodale Wellness shares PlyoJam creator Jason Layden’s current playlist and talks about how these tunes will have you moving and sweating in just a few songs. Need to refresh your playlist? Check out some ideas HERE!


The Late Late Show with James Corden on PlyoJam

James and Reese chat about seeing each other at a PlyoJam class and compare notes on star jumps, sexy body rolls and their love for our workout.  Click HERE! to see the clip from The Late Late Show with James Corden and guest Reese Witherspoon.