Blog

A home workout program is sounding better and better with your increasingly busy life.  But how do you stick to it?

Howdy!  I’m Stacey!  I love dancing, boxing, dirty martinis and comedy shows.  I’m also a plus size fitness instructor. At the end of July 2019, PopSugar Fitness released a video with me leading a...

It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. I’ve seen this attachment...

3 Steps To Create a Killer Workout Playlist  I started teaching dance in 2011. Since then, with the help of our master trainers, we have choreographed dance routines to over 250 songs!  I’d love...

Social media, with all its pros and cons, inevitably does something similar for all its users.  It reminds us of the past…whether it’s that Facebook “On this day 3 years ago” notification or Instagram’s...