Setting Realistic Goals (and when it's time to buy a new dress!)
September 15th, 2015
Written by Stacey Beaman, As told by Jason Layden
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Blog
Online Dance Workouts That Keep You Motivated!
This entry was posted in Blog on .
Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over seven years. More specifically,...
Up Close and Personal with PlyoJam COO Stacey Beaman
PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary. In this interview she talks about...
Plyometric Movements …PlyoJam’s Secret Ingredient
This entry was posted in Blog and tagged cardio dance, dance fitness, exercise, jason layden, jump training, plyometric movements, plyometrics on .
The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only do PlyoJam routines contain...
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