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The Fitness Instructor/Student Love Connection
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It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. I’ve seen this attachment...
YES! We Notice When Our Students Disappear From Our Fitness Classes!
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Social media, with all its pros and cons, inevitably does something similar for all its users. It reminds us of the past…whether it’s that Facebook “On this day 3 years ago” notification or Instagram’s...
What’s Holding You Back from Living Your Best and Healthiest Life?
When I first started my journey taking dance fitness classes, I was about to turn 36. I was overweight, unhealthy and unhappy. Having recently gone through a few bad breakups, stuck in a career...
STRENGTH TRAINING JUNKIE OR CARDIO FANATIC?
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As the creator of a dance fitness format, I’ve noticed something about fitness enthusiasts. Many are either slaying their strength training goals in the weight room or crushing their cardio workouts. I rarely meet...