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This is a photo of plus size fitness instructor and PlyoJam co-founder Stacey Beaman leading a workout on PopSugar Fitness with Christina Duerr and Deja Riley acting as her backup dancers.

PLUS SIZE FITNESS INSTRUCTOR ON POPSUGAR FITNESS

This entry was posted in Blog on November 4, 2019 by Stacey Beaman.

Howdy! I’m Stacey! I love dancing, boxing, dirty martinis and comedy shows. I’m also a plus size fitness instructor. At the end of July 2019, PopSugar Fitness released a video with me leading a...

The Fitness Instructor/Student Love Connection

This entry was posted in Blog on September 20, 2019 by Jason Layden.

It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. I’ve seen this attachment...

3 Steps To Create a Killer Workout Playlist

This entry was posted in Blog on August 1, 2019 by Jason Layden.

3 Steps To Create a Killer Workout Playlist I started teaching dance in 2011. Since then, with the help of our master trainers, we have choreographed dance routines to over 250 songs! I’d love...

A photo of a full PlyoJam dance fitness class.

YES! We Notice When Our Students Disappear From Our Fitness Classes!

This entry was posted in Blog on May 16, 2019 by Stacey Beaman.

Social media, with all its pros and cons, inevitably does something similar for all its users. It reminds us of the past…whether it’s that Facebook “On this day 3 years ago” notification or Instagram’s...

Stacey Beaman finds her best life teaching PlyoJam dance fitness.

What’s Holding You Back from Living Your Best and Healthiest Life?

This entry was posted in Blog, Health on April 30, 2019 by Stacey Beaman.

When I first started my journey taking dance fitness classes, I was about to turn 36. I was overweight, unhealthy and unhappy. Having recently gone through a few bad breakups, stuck in a career...

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