Blog

Up Close and Personal with PlyoJam COO Stacey Beaman
This entry was posted in Blog, Health on by .
PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary.  In this interview she talks about...
Earn AFAA Credit
This entry was posted in Blog on by .
There are many ways to earn AFAA credit. As a certified group exercise trainer you must earn AFAA credit annually to stay certified to teach. I personally would rather have to earn AFFA credit...
Plyometric Movements …PlyoJam’s Secret Ingredient
The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only do PlyoJam routines contain...
Dance Instructor
This entry was posted in Blog on by .
Being a dance instructor isn’t just about showing up to class, plugging in your music and saying, “Let’s dance!” Being a dance instructor is about inspiring, motivating and entertaining others. When I tell people...
Dance Fitness …. Cardio Made Fun!
This entry was posted in Blog, Health on by .
PlyoJam co-founder Stacey Beaman shares her story of how dance fitness revived her health!
1 2 3 4