fbpx

Blog

A photo of a full PlyoJam dance fitness class.
YES! We Notice When Our Students Disappear From Our Fitness Classes!
This entry was posted in Blog on by .
Social media, with all its pros and cons, inevitably does something similar for all its users.  It reminds us of the past…whether it’s that Facebook “On this day 3 years ago” notification or Instagram’s...
Stacey Beaman finds her best life teaching PlyoJam dance fitness.
What’s Holding You Back from Living Your Best and Healthiest Life?
This entry was posted in Blog, Health on by .
When I first started my journey taking dance fitness classes, I was about to turn 36.  I was overweight, unhealthy and unhappy. Having recently gone through a few bad breakups, stuck in a career...
Online Dance Workouts That Keep You Motivated!
This entry was posted in Blog on by .
Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over seven years. More specifically,...
Up Close and Personal with PlyoJam COO Stacey Beaman
This entry was posted in Blog, Health on by .
PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary.  In this interview she talks about...
Earn AFAA Credit
This entry was posted in Blog on by .
There are many ways to earn AFAA credit. As a certified group exercise trainer you must earn AFAA credit annually to stay certified to teach. I personally would rather have to earn AFFA credit...
1 2 3 4