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8 At Home Workout Essentials (that you need!)
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There is nothing quite like working out at home. You avoid the crowds from a traditional gym setting, can listen to music as loud as you want, and are able to get your fitness...
PlyoJam instructors working out in group
5 Online Dance Fitness Workouts (30 minutes or less!)
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Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! If you are new...
Open journal and coffee
How to Start a Fitness Journal
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So, you are excited to begin your new dance fitness routine! If you are a person that loves planning out your weeks and staying organized, why not start a fitness journal? Even if this...
Dance fitness group jumping
5 Reasons to Workout With Dance Fitness
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If you are searching for a fun and effective new workout to incorporate into your fitness routine, start dancing! Dance fitness is a great option for every person. Plus, this is a trend that...
Easy Tips to Enjoy Your Home Workout (and have fun!)
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Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the traditional gym setting or...
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