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YES! We Notice When Our Students Disappear From Our Fitness Classes!
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Social media, with all its pros and cons, inevitably does something similar for all its users. It reminds us of the past…whether it’s that Facebook “On this day 3 years ago” notification or Instagram’s...
What’s Holding You Back from Living Your Best and Healthiest Life?
When I first started my journey taking dance fitness classes, I was about to turn 36. I was overweight, unhealthy and unhappy. Having recently gone through a few bad breakups, stuck in a career...
STRENGTH TRAINING JUNKIE OR CARDIO FANATIC?
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As the creator of a dance fitness format, I’ve noticed something about fitness enthusiasts. Many are either slaying their strength training goals in the weight room or crushing their cardio workouts. I rarely meet...
Online Dance Workouts That Keep You Motivated!
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Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over seven years. More specifically,...
Up Close and Personal with PlyoJam COO Stacey Beaman
PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary. In this interview she talks about...