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YES! We Notice When Our Students Disappear From Our Fitness Classes!
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Social media, with all its pros and cons, inevitably does something similar for all its users. It reminds us of the past…whether it’s that Facebook “On this day 3 years ago” notification or Instagram’s...
What’s Holding You Back from Living Your Best and Healthiest Life?
When I first started my journey taking dance fitness classes, I was about to turn 36. I was overweight, unhealthy and unhappy. Having recently gone through a few bad breakups, stuck in a career...
STRENGTH TRAINING JUNKIE OR CARDIO FANATIC?
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As the creator of a dance fitness format, I’ve noticed something about fitness enthusiasts. Many are either slaying their strength training goals in the weight room or crushing their cardio workouts. I rarely meet...
Online Dance Workouts That Keep You Motivated!
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Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over seven years. More specifically,...