PlyoJam Blog | Behind the scenes with creator & co-founder Jason Layden

Dance fitness class smiling while listening to music

Why You Need to Listen To Music While You Workout

This entry was posted in Blog, music on April 21, 2021 by Isabella Burlingame.

Listening to music while working out is the ultimate game-changer. For our PlyoJam routines, you will always catch us playing a fun song. For most workouts, you can listen to music whether you are...

8 At Home Workout Essentials (that you need!)

This entry was posted in Blog on April 7, 2021 by Isabella Burlingame.

There is nothing quite like working out at home. You avoid the crowds from a traditional gym setting, can listen to music as loud as you want, and are able to get your fitness...

PlyoJam instructors working out in group

5 Online Dance Fitness Workouts (30 minutes or less!)

This entry was posted in Blog, Health on March 31, 2021 by Isabella Burlingame.

Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! If you are new...

How to Start a Fitness Journal

This entry was posted in Blog, Health on March 17, 2021 by Isabella Burlingame.

So, you are excited to begin your new dance fitness routine! If you are a person that loves planning out your weeks and staying organized, why not start a fitness journal? Even if this...

5 Reasons to Workout With Dance Fitness

This entry was posted in Blog, Health on March 3, 2021 by Isabella Burlingame.

If you are searching for a fun and effective new workout to incorporate into your fitness routine, start dancing! Dance fitness is a great option for every person. Plus, this is a trend that...