Online Dance Workouts That Keep You Motivated!
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Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over seven years. More specifically,...
Up Close and Personal with PlyoJam COO Stacey Beaman
This entry was posted in Blog, Health on by .
PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary.  In this interview she talks about...
Earn AFAA Credit
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There are many ways to earn AFAA credit. As a certified group exercise trainer you must earn AFAA credit annually to stay certified to teach. I personally would rather have to earn AFFA credit...
Plyometric Movements …PlyoJam’s Secret Ingredient
The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only do PlyoJam routines contain...
Dance Instructor
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Being a dance instructor isn’t just about showing up to class, plugging in your music and saying, “Let’s dance!” Being a dance instructor is about inspiring, motivating and entertaining others. When I tell people...
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