Blog

5 Online Dance Fitness Workouts (30 minutes or less!)
Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! If you are new...

Easy Tips to Enjoy Your Home Workout (and have fun!)
Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the traditional gym setting or...