fbpx

Blog

Easy Tips to Enjoy Your Home Workout (and have fun!)
This entry was posted in Blog, Health on by .
Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the traditional gym setting or...
5 WAYS TO STICK TO YOUR HOME WORKOUT PROGRAM
This entry was posted in Blog, Health on by .
A home workout program is sounding better and better with your increasingly busy life.  But how do you stick to it?
This is a photo of plus size fitness instructor and PlyoJam co-founder Stacey Beaman leading a workout on PopSugar Fitness with Christina Duerr and Deja Riley acting as her backup dancers.
PLUS SIZE FITNESS INSTRUCTOR ON POPSUGAR FITNESS
This entry was posted in Blog on by .
Howdy!  I’m Stacey!  I love dancing, boxing, dirty martinis and comedy shows.  I’m also a plus size fitness instructor. At the end of July 2019, PopSugar Fitness released a video with me leading a...
Instructor love
The Fitness Instructor/Student Love Connection
This entry was posted in Blog on by .
It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. I’ve seen this attachment...
3 Steps To Create a Killer Workout Playlist 
This entry was posted in Blog on by .
3 Steps To Create a Killer Workout Playlist  I started teaching dance in 2011. Since then, with the help of our master trainers, we have choreographed dance routines to over 250 songs!  I’d love...