fbpx

Blog

A Palisade Mom’s Journey Back to Health
Pacific Palisades resident Kate Burke was always an active person. She loved dancing, playing soccer, running and teaching aerobics in her twenties. She never worried about her weight. After getting married and having her...
GAINING CONFIDENCE WITH PLYOJAM
This entry was posted in Blog on by .
This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now.  It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class is all about.  Also,...
THE STORY BEHIND PLYOJAM
This entry was posted in Blog on by .
Get up close and personal with the creator of PlyoJam, Jason Layden.    
Setting Realistic Goals (and when it’s time to buy a new dress!)
This entry was posted in Blog on by .
Written by Stacey Beaman, As told by Jason Layden I hear it all too often. “I need to lose twenty pounds by next month.” The moment I hear this, I can’t help but cringe...
Delicious & Healthy Quinoa Tabouleh
This entry was posted in Blog on by .
I think by now we all know that a fit, healthy body does not solely depend on exercise.  And, while we are always encouraging you to dance, dance, dance, we also want to share...