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GAINING CONFIDENCE WITH PLYOJAM
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This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now.  It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class is all about.  Also,...
THE STORY BEHIND PLYOJAM
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Get up close and personal with the creator of PlyoJam, Jason Layden.    
Setting Realistic Goals (and when it’s time to buy a new dress!)
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Written by Stacey Beaman, As told by Jason Layden I hear it all too often. “I need to lose twenty pounds by next month.” The moment I hear this, I can’t help but cringe...
Delicious & Healthy Quinoa Tabouleh
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I think by now we all know that a fit, healthy body does not solely depend on exercise.  And, while we are always encouraging you to dance, dance, dance, we also want to share...
When Losing Turns Into A Gain
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I met Stacey Beaman one day at a pool party and we immediately connected. I knew I had a dancer in the making when our shoulders bobbed simultaneously while “Turn Down For What” played...