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7 Best Exercises to Tone Your Booty
The holidays have arrived and that means parties, treats and hitting the dance floor at your office Christmas Party!  Why not tone up that booty while dancing with your office mate Carol! Dancing can be...
7 Reasons Dance Fitness is the BEST Way to Get Summer Ready
People are constantly talking about the almighty “summer body.” But EW, who wants to spend hours on a treadmill to attain that bod? Not us! Dance fitness, on the other hand, comes with some...
A Palisade Mom’s Journey Back to Health
Pacific Palisades resident Kate Burke was always an active person. She loved dancing, playing soccer, running and teaching aerobics in her twenties. She never worried about her weight. After getting married and having her...
GAINING CONFIDENCE WITH PLYOJAM
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This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now.  It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class is all about.  Also,...
THE STORY BEHIND PLYOJAM
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Get up close and personal with the creator of PlyoJam, Jason Layden.