Plyometric Movements …PlyoJam’s Secret Ingredient
This entry was posted in Blog and tagged jason layden, dance fitness, plyometrics, plyometric movements, cardio dance, exercise, jump training on .
The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only […]
7 Best Exercises to Tone Your Booty
This entry was posted in Blog and tagged fitness, dance, plyojam, dance fitness, booty, plyometrics, the body department on .
The holidays have arrived and that means parties, treats and hitting the dance floor at your office Christmas Party! Why not tone up that booty while dancing with your office mate […]
7 Reasons Dance Fitness is the BEST Way to Get Summer Ready
This entry was posted in Blog, Health, music and tagged beach body, beach ready, fitness, dance, dance fitness, cardio, choreography, bikini, summer on .
People are constantly talking about the almighty “summer body.” But EW, who wants to spend hours on a treadmill to attain that bod? Not us! Dance fitness, on the other […]
A Palisade Mom’s Journey Back to Health
This entry was posted in Blog and tagged pacific palisades, fitness, dance, plyojam, weight loss, results, weight loss journey on .
Pacific Palisades resident Kate Burke was always an active person. She loved dancing, playing soccer, running and teaching aerobics in her twenties. She never worried about her weight. After getting […]