Category Archives: Press

How a Dance-Based Fitness Class Can Help Couples Get Fit

DatingAdvice.com article about how couples get fit with PlyoJam

PlyoJam is an energized and intense dance workout that blends jumping exercises with short, explosive hip-hop moves. This uniquely engaging fitness program began in California in 2012 and has been sweeping the nation with its party-like online classes. If you want to lose weight with a partner, PlyoJam can make sure you stay on track and have a blast dancing your way to your health goals.


Dancing 4 A Cause at AHS

benefit fitness event by PlyoJam

Encino resident Carrie Murray joins about 140 participants at the Dance4ACause benefit fitness event on Jan. 20 at Agoura High School. PlyoJam Dance Fitness organized the two-hour cardio dance party. All proceeds from the event will be donated to the families of the victims of the Borderline Bar and Grill shooting and those affected by the Woolseyfire.


Dance workout to aid tragedy victims

Thousand Oaks Acorn article about PlyoJam supporting their local community

PlyoJam Dance Fitness will host a benefit class from 4 to 6 p.m. Sun., Jan. 20 at Agoura High School, G Bldg., 28545 W. Driver Ave.

All proceeds will be donated to the Las Virgenes Fire Relief for those affected by the wildfires and to the Conejo Valley Victims Fund for victims of the Borderline Bar shooting.

Learn More

The A-List Booty Workout

The A-List Booty Workout - PlyoJam

Loved by celebs such as Reese Witherspoon and James Corden (who dragged his mate Adele along), Plyojam fuses hip-hop dance moves with plyometrics (basically any exercise that involves jumping) to create a cardio class where you’ll sweat and smile. Co-founder Stacey Beaman told us, “PlyoJam is a sexy, fun and intense workout designed to shed massive calories. All routines are set to pop and hip-hop tunes you know and love.”


James Corden is a fan of sexy bum dancing workout… and has dragged A-list pal Adele along

The Sun UK article about James Corden and his love of the sexy bum workout that is PlyoJam

The star has made no secret of his love for a Hollywood exercise class known as PlyoJam – also known as the sexy butt workout.

His celebrity trainer Jason Layden told us the telly star became hooked on the dance workout after his wife brought him to a class. 

Jason, Plyojam’s creator, says the class – a combination of dance and plyometrics training – is “all about booty dropping and a** shaking” and James was a huge fan from the outset.

Get the Inside Scoop


My Fitness Pal blogger Cristina Goyanes braves a New York Health and Racquet Club PlyoJam class with instructor Ebonny Fowler, and discusses the growth and future of PlyoJam with co-founders Jason Layden and Stacey Beaman!  Read about her experience and what she learned from Jason and Stacey HERE!