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plyojam

TRAIN like Serena & DANCE like Beyoncé with easy to follow dance fitness routines combined with plyometrics, set to all the hottest music.

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SUNDAY ROUTINE!!
Who else makes their to do lists, workout plans and meal plans for the week on Sunday? Of course, sticking to it perfectly might be another story, but every Sunday I make my plans and really try to visualize all the things that will make me feel good and healthy and strong!!!

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Do you know that I didn’t wear a tank top for almost 35 years?? I didn’t. I was so painfully embarrassed by my arms and I didn’t think they deserved to see the light of day. So I kept them covered. You guys, I was hot for three and a half decades. In my twenties I went to clubs and parties in 3/4 length sleeves. How crazy! FINALLY, around 35 1/2 I decided to go to a workout class in a tank top. And guess what happened????? NOTHING. Not a damn thing. No one said anything, no one looked at me funny, the world didn’t stop spinning. The only thing that happened was that I was WAY WAY WAY more comfy. So... to my dear arms, this is my apology. I’m sorry I kept you covered for so damn long. You are strong and you give good hugs and you make dancing fun and I’m sorry I kept you hidden. To anyone out there scared to death to show a part of your body, I PROMISE it will be ok. Let it fly baby. You deserve it. ❤️ #bodypositive #bodypositivity #selflove #selfconfidence #fitness #thickfit #fitfam #curvygirl #curvygirlfitness #fitncurvy @mindbodygreen @fabfitfun @popsugarfitness @babebody @bodyimagemovement @thecurvyconfidential

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This smile. This is it. This is what we aim for. What makes you smile like this?? 📸 @kathy.schuh #plyojam #dancefitness #cardio #cardiodance #dancecardio #danceworkout #fitness #fitfam #losangeles #workout #groupfitness #sweatysexyfun #bodypositive #selflove #gogetit #dance

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What's Up Monday! Go into this week strong, ready to conquer, but also gently with yourself. That's a fierce recipe for success. #plyojam #dancefitness #cardio #cardiodance #dancecardio #danceworkout #fitness #fitfam #losangeles #workout #groupfitness #sweatysexyfun #bodypositive #selflove #gogetit #dance

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Running a small business is no joke. From working daily to make sure our content heavy website is running smoothly, to providing great customer service, to executing robust social media and email marketing communication, to training and recruiting new instructors, to finances, to collaborations and events... Wow. Sometimes we wish we could just spend a few days listening to music and choreographing routines and not worrying about much else. But choreographing is just a tiny percentage of what we do. 4 1/2 years of working together and growing our business, and we are still as committed as ever to our passion and vision for PlyoJam. We thrive off the knowledge that PlyoJam touches lives. We beam with pride when we see our instructors committed and successful. We come alive when we receive your testimonials and emails telling us what PlyoJam has done for you. Owning a small business is no joke. But we wouldn't have it any other way. xo, Stacey & Jason #plyojam #dancefitness #cardio #cardiodance #dancecardio #danceworkout #fitness #fitfam #losangeles #workout #groupfitness #sweatysexyfun #bodypositive #selflove #gogetit #dance

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HOT. INTENSE. FUN. EFFECTIVE.
PlyoJam combines easy to follow hip hop style combos with plyometric inspired movements for an incredible, calorie smashing, soul fire workout. This ain’t your mama’s Zumba class. Leave this workout feeling confident and ready to take on anything. Wanna feel like Bey’s backup dancer? Find a PlyoJam class or join our online membership now! #plyojam #dancefitness #cardio #cardiodance #dancecardio #danceworkout #fitness #fitfam #losangeles #workout #groupfitness #sweatysexyfun #bodypositive #selflove #gogetit #dance

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