PlyoJam is an energized and intense dance workout that blends jumping exercises with short, explosive hip-hop moves. This uniquely engaging fitness program began in California in 2012 and has been sweeping the nation with its party-like online classes. If you want to lose weight with a partner, PlyoJam can make sure you stay on track and have a blast dancing your way to your health goals.
How a Dance-Based Fitness Class Can Help Couples Get Fit
