Plyojam JumpStart Nutrition Guide
This PlyoJam “Jump Start” Nutrition Guide is designed as an educational and practical tool to help you achieve the best possible results from your workouts. Take it to the next level with this smart and simple guide on healthy nutrition created by personal trainer, nutritionist and holistic health coach Heidi Llovet. Learn how to fuel yourself for workouts, easy methods for portion control, what foods to combine for optimal fuel, simple recipes and much more!
Purchase the PlyoJam “Jump Start” Nutrition guide as an easy to carry PDF ready for any mobile device or reader.